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© 2019 Therapeutic telephone Counselling Lotos

Good health comes from the head

Are you depressed?

Sadness, resentment and passivity can be the result of mental distress, hormonal changes or illness, especially if it is serious. Take a look at our test and find out what is characteristic of depressed feeling and behavior, and in a professional commentary, find useful tips for preventing and overcoming such problems.

1.) Do you often feel the feeling of emptiness, despair, frivolity, and hopelessness?
                                           YES      NO


2.) Do you suffer from lack of enthusiasm, enthusiasm, and energy?
                                           YES      NO


3.) Does life seem meaningless to you? 
                                           YES      NO


4.) Does the neighborhood warn you about your excessive puffiness, sensitivity, or irritability?
                                           YES      NO


5.) Do you have problems in intellectual work - do you notice disturbances in thinking and concentration?
                                           YES      NO


6.) Do you notice that your originality and creativity go by?
                                           YES      NO


7.) Are you concerned about lack of libido and interest in love and sexuality?
                                           YES      NO


8.) Are you seeing spontaneous changes in basic habits (eating, studying and occupation, sleeping?     
                                           YES      NO


9.) Do you deal with a lack of interest in work and study?
                                           YES      NO


10.) Do you notice a drop in interest in your favorite activities (hobby, sport, sociability)?
                                           YES      NO


11.) Do you care about passivity and lack of play and entertainment? 
                                           YES      NO


12.) Have you turned from a nice, enthusiastic optimist into a Nergal, pale pessimist? 
                                           YES      NO


13.) Is your attitude to the environment restrained, unfriendly, cold or even disfigured? 
                                           YES      NO


14.) Are you closest to ambivalent and even hostile? 
                                           YES      NO


15.) Are you giving up self-pity and self-indulgence? 
                                           YES      NO


16.) Do you get caught up in the midst of hopelessness and want to disappear on another planet? 
                                           YES      NO


17.) Are parents, partners, and friends going to your nerves?
                                           YES      NO


18.) Are you often sad and crying without the right reason?
                                           YES      NO


19.) Do you think that the world does not understand you and that people are blunt and rude to you without cause, even cruel?                             
                                           YES      NO


20.) Are you sure that your problems are insoluble and that your life is curtailed?
                                           YES      NO

Add the affirmative answers.

If you have collected from 0 to 5 affirmative answers, melancholy and depression do not burn your life. Although you are occasionally affected, sad, angry and angry, they are usually for well-founded concerns that are acceptable and transient in nature. The resulting result places you among the less frustrated and worried individuals who occasionally grieve your life with sadness and worry, but they are not (excessively) common and not so severe as to jeopardize your relaxation. You know how to evaluate events and situations reasonably, so do not read and do not marry the heart of problems that you can not influence. You enjoy your independence, so you need to avoid situations where you have to decide, act or change your life and give yourself a sweet dream of what might be. We advise you a little more entrepreneurship and boldness. It is worthwhile to taste life and experience from all sides. When you have sorrow, problems or worries, you can quickly get comforted, relieve yourself and cheer and make unpleasant feelings as soon as possible. Keep up the good work. Veder, optimistic view of the world helps to overcome even the worst crises. The rain is always sun-poised for rain.

From 6 to 13 affirmative responses, you testify that while you are inclined to a gloomy, melancholic mood, and depressing moments are not uncommon in you. Nevertheless, you can always find a way to overcome them in a timely manner, and not allow your health, well-being, behavior, and mood to seriously jeopardize your health. You belong to the golden center, among the average (normally) worried and fatigued individuals who often strive for perfection, while dealing with unnecessary worries, or doing what they do, they will do well. Kanček takes care of people's benefits, as it prepares for possible problems. But exaggeration can be harmful. Take your hands, consider what worries you, sadness and escape, find the cause of fears and concerns, do with it, and then live as relaxed and carefree as possible. When problems get thrown out of the track, break them up and find out how to eliminate or at least mitigate them as soon as possible - if not alone, with the help of the closest ones you trust and which you can always count on.


From 14 to 20 affirmative answers means that you are in a serious crisis. Melancholy and depression are your more or less constant companions. You are among the worried individuals who unnecessarily whiten their head and burn their lives with unimportant little things. You are convinced that the problems that await you will not be cumbersome to give up on the whole line or at least get very embarrassed. It is very difficult to solve the sadness, the slowness, the drowsiness, and the feeling of hopelessness. They often accompany you for a longer period of time and hinder you from working, learning and creating - in a professional, social and private life. The neighborhood is therefore avoiding you and there and limiting your cooperation with you to the lowest possible extent. This inevitably pushes you into solitude, which can further harm you. Find the help of an expert or at least consult a person who understands you and is at your heart. At the same time, you will also move your own position and resolve the vicious circle of sadness and despair as soon as possible. Your concerns are unfounded, but worrying is exaggerated. Try to relax, forget about worry and start to look forward to life. On everything that's happening to you, try to look at the bright side. It's likely that there will always be some slips and falls on your path, which will make you no longer so disturbed, but you will simply take the patch from the patch and protect it with wounds, and then cheerfully step forward, towards the carefree moment of a new joy. The world is waiting for your enthusiasm and optimism. It's high time to start rejoicing and enjoying life.

URL: https://www.viva.si/Psihiatrija/1012/Rešite-test-ste-depresivni

 
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